Free PDF One More Rep!: Lessons from the World’s Biggest, Strongest and Best Bodybuilders, by John Little, Robert Wolff
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One More Rep!: Lessons from the World’s Biggest, Strongest and Best Bodybuilders, by John Little, Robert Wolff
Free PDF One More Rep!: Lessons from the World’s Biggest, Strongest and Best Bodybuilders, by John Little, Robert Wolff
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Train with the giants of bodybuilding
What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.
- Sales Rank: #1242176 in Books
- Brand: Brand: McGraw-Hill
- Published on: 2006-09-28
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 10.60" h x 1.07" w x 8.50" l,
- Binding: Paperback
- 500 pages
- Used Book in Good Condition
From the Back Cover
Train with the giants of bodybuilding
What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.
Most helpful customer reviews
0 of 0 people found the following review helpful.
One More Rep
By Glenn A. Mumpower
"One more rep! Give me one more!" How many times have we heard that being yelled in the weight room? We know that to increase our strength, we must push ourselves beyond our comfort zone. This book will help the lifter learn how to break past plateaus.
0 of 0 people found the following review helpful.
Interesting read
By Gerarlop
This book is huge. It has so much information I haven't finished reading it; however, I feel that much of the information is not very deep. The book feels like it is a shallow insight into the world and routines of many different bodybuilders.
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